Tag Archives: calorie burn

Interval Training

Mar 11 2010

Lack of time is the number one reason people give for not exercising. And lack of results once they do start exercising isn’t far behind. Interval training is a great solution for both of these common problems.
Interval training involves alternating short bursts of intense activity with what is called active recovery, which is typically a [...]

By Michele | Posted in Fitness Facts | Also tagged , , | Comments (0)

8 Metabolic Boosters – Fact or Fiction?

Mar 11 2010

What can you do to boost your metabolism and burn fat as part of a healthy weight loss plan?
Your metabolism is in basic terms how many calories you burn each day. We all know that kids have faster metabolic rates than adults. This is the metabolism you wish you had.
While it is inevitable that your [...]

By Michele | Posted in Healthy Living | Also tagged , , , , , | Comments (0)

Speed Up Your Calorie Burn

Mar 11 2010

Do you spend 30 minutes or more doing cardio 3 or more days per week? Do you get bored doing what seems like endless amounts of cardio? Do you find that you have to increase your cardio in order to make any progress? What if you could get faster results doing less cardio?
Besides being boring, [...]

By Michele | Posted in Fitness Facts | Also tagged | Comments (0)