Tag Archives: diet

10 Tips to Cut Calories

Mar 10 2010

March is National Nutrition Month®. Throughout March, the American Dietetic Association is reminding consumers to “Eat Right.” Through National Nutrition Month, ADA promotes healthful eating by providing people with practical nutrition guidance and focusing consumers’ attention on the importance of making informed food choices and developing sound physical activity habits.
National Nutrition Month also reminds everyone [...]

By Michele | Posted in Nutrition Nuggets | Also tagged , , | Comments (0)

Accountability Journal – Your Secret Weapon to Fast Healthy Weight Loss

Mar 10 2010

As a Certified personal trainer with over fifteen years in the fitness industry, I am often queried by friends, family and clients about how to lose weight and get fit. And one thing that I tell everyone is that it is very important to know what you are eating at all times… and keeping a [...]

By Ruben | Posted in Healthy Living, Mental Muscle, Nutrition Nuggets | Also tagged , | Comments (1)

Can Alcohol Derail Your Weight Loss?

Mar 10 2010

You’re working out hard, eating sensibly and still having trouble losing weight.  How often are you drinking alcohol?  Drinking alcohol can quickly slow down your weight loss in more ways than one.  The first and most obvious is that drinking alcohol gives you empty calories, but do you really know how many?  The serving size [...]

By Michele | Posted in Healthy Living | Also tagged , | Comments (0)

The 5 Meals a Day Healthy Eating Plan

Mar 10 2010

Now you may be asking yourself how eating 5 times a day could possibly be good for you!  This eating plan, of course, consists of good, healthy foods along with good habits – you cannot eat pizza 5 times per day.  This would only make you gain more weight!  Foods high in carbohydrates, like pizza, [...]

By Michele | Posted in Nutrition Nuggets | Also tagged , | Comments (0)

Always On A Diet, Still Overweight

Mar 10 2010

Rachel Teague-Borowski, a client of Fitness Together in Summerlin, Nevada lost over 100 pounds. She reports “I had hit a significant plateau for six months after losing the initial 40 pounds on my own. Fitness Together broke that plateau and it really started coming off quickly! I am down 16 dress sizes. I am most [...]

By Michele | Posted in Healthy Living | Also tagged , , , , , | Comments (0)