Tag Archives: Eating

Is Stress Derailing Your Diet?

Mar 12 2010

Many of you that know me know that I am a client right along with the rest of you.  While I have lost 30 lbs so far I know that I personally hold myself back from doing the best I can, due to emotional eating.  Stress is all around us, especially these days.  Is emotional [...]

By Michele | Posted in Mental Muscle | Also tagged , | Comments (0)

Tips for Healthy Senior Eating

Mar 12 2010

NIHSeniorHealth Offers Tips on Eating Well as You Get Older
 
How should you eat as you get older? Which foods are likely to keep you most healthy and which ones should you limit? Is it possible to eat well and stay within a healthy weight? These and other questions are addressed in “Eating Well as You [...]

By Bryant | Posted in Healthy Living | Also tagged , , | Comments (0)