Tag Archives: Fitness Facts

How Healthy are You?

Mar 11 2010

In our culture that is infatuated with appearance and sex appeal what is a true gauge of being in shape. Is it a clothing size? A number on a scale? Being skinny?
The answer would have to be, no. There is not a shape, size, or weight that is an indicator [...]

By Michele | Posted in Fitness Facts | Also tagged , , , , | Comments (0)

Are You A Sedentary Athlete?

Mar 11 2010

Imagine this: a lean, fit athlete who trains hard, eats heartily, and does not fret about getting fat. While this image holds true for some athletes, it seems far from reality for others. All too often, I listen to my clients complain, “I should be pencil thin for all the exercise I do.” Or they [...]

By Michele | Posted in Fitness Facts | Also tagged , | Comments (0)

Eat Well to Stay Motivated and Energized

Mar 11 2010

Do you have trouble exercising at noon or after work, even though you’re truly committed to exercise and it’s the only time you have to work out?
Do you feel so exhausted that you just can’t face the gym?
Your diet—rather than simple sloth—may be the problem.
If you tend to skip meals in an attempt to [...]

By Michele | Posted in Fitness Facts | Also tagged , | Comments (0)