Tag Archives: Fitness goals

How Healthy are You?

Mar 12 2010

In our culture that is infatuated with appearance and sex appeal what is a true gauge of being in shape. Is it a clothing size? A number on a scale? Being skinny?
The answer would have to be, no. There is not a shape, size, or weight that is an indicator [...]

By Michele | Posted in Fitness Facts | Also tagged , , , , | Comments (0)

Get Going: Are You Procastinating on Getting Fit?

Mar 12 2010

Have you ever procrastinated on an office project or put off cleaning your garage? Why do we do this? Why do some people put things off to the last minute? The answer to these questions is also the secret to achieving your health and fitness goals. Knowing the answers will get you the leverage you [...]

By Michele | Posted in Mental Muscle | Also tagged , | Comments (0)

Interval Training

Mar 12 2010

Lack of time is the number one reason people give for not exercising. And lack of results once they do start exercising isn’t far behind. Interval training is a great solution for both of these common problems.
Interval training involves alternating short bursts of intense activity with what is called active recovery, which is typically a [...]

By Michele | Posted in Fitness Facts | Also tagged , , | Comments (0)

Solution to Oprah’s Weight Gain Cycle

Mar 12 2010

In the January issue of O magazine, Oprah Winfrey says she is once again struggling with her weight and has just tipped the scales at 200 pounds. “I’m embarrassed,” said Oprah. “I’m mad at myself. I can’t believe that after all these years, all the things I know how to do, I’m still talking [...]

By Michele | Posted in Healthy Living | Also tagged | Comments (0)

Injuries – Nothing Can Sideline Your Workout Faster

Mar 12 2010

Congratulations, you are feeling better and better and the weight loss is starting to show. You are keeping your food journal and keeping your appointments…then Wham! One unsuspecting day as you’re lacing up your sneakers, you’re yelping in pain.
Experts say a workout injury can happen to anyone, regardless of experience or conditioning. “A pulled muscle, [...]

By Michele | Posted in Fitness Facts | Also tagged , | Comments (0)