Tag Archives: fruits

10 Eating Habits to Keep You Healthy

Mar 10 2010

10 EATING HABITS TO KEEP YOU HEALTHY
1. Eat 3 meals per day plus 2-3 healthy snacks:  Eating 3 meals plus snacks each day will provide your body with a steady flow of nutrients. Space these 5-6 meals even throughout the day. Typically this will put your meals 2-3 hours apart. You’ll never be hungry and [...]

By Michele | Posted in Healthy Living, Nutrition Nuggets | Also tagged , , , , | Comments (0)

How to Use Fruits and Vegetables to Help Manage Your Weight

Mar 10 2010

Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of [...]

By Michele | Posted in Nutrition Nuggets | Also tagged , , , | Comments (0)

Fruits and Vegtables = Natural Health

Mar 10 2010

Take a Healthy Bite.

Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases. Some of these nutrients may also be found in other healthy foods. Eating a balanced diet and making other lifestyle changes are key to defending your body’s good health.
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By Bryant | Posted in Nutrition Nuggets | Also tagged , | Comments (0)