Tag Archives: get started

How Healthy are You?

Mar 11 2010

In our culture that is infatuated with appearance and sex appeal what is a true gauge of being in shape. Is it a clothing size? A number on a scale? Being skinny?
The answer would have to be, no. There is not a shape, size, or weight that is an indicator [...]

By Michele | Posted in Fitness Facts | Also tagged , , , , | Comments (0)

I Am Too Out of Shape to Exercise!

Mar 11 2010

Obesity is on the rise in the United States.  In 2007, 49 out of 50 states in US had more than 20% of their populations obese per the Center for Disease Control.  Now keep in mind that this is only people that are obese, many others are still overweight and out of shape.
This leads many people [...]

By Michele | Posted in Fitness Facts, Mental Muscle | Also tagged , | Comments (1)

No Time to Exercise?

Mar 11 2010

Time – It’s the one resource that you can never make more of and it’s one of the top reasons people give when explaining why they don’t exercise.
With responsibilities at work, the demands of a family, friends who want some of your time, home repairs, car repairs, shopping, paying the bills, etc… it seems as [...]

By Michele | Posted in Healthy Living, Mental Muscle | Also tagged , | Comments (0)