Tag Archives: healthy eating

Top 20 Super Foods

Mar 12 2010

What should be on your grocery list? Well, here are 20 suggestions for you.
Below are 20 super foods categorized in the following groups: complete proteins, fibrous fruits/vegetables, whole grains/starchy vegetables, fats, beverages, sweeteners and dessert.
Complete Proteins:
1. Wild Salmon
– A great balance [...]

By Michele | Posted in Healthy Living | Also tagged , | Comments (0)

Does It Matter What Kind Of Oil You Use To Cook With?

Mar 12 2010

Does it really matter what kind of oil you choose to cook your food with? Of course, just like everything else that we put in our bodies it is important to know what you are cooking your food in. There are so many options refined, unrefined, healthy, unhealthy, natural, and over processed. You think [...]

By Michele | Posted in Cooking Healthy | Also tagged | Comments (0)

Maintain a Healthy Diet on a Road Trip

Mar 12 2010

Typical freeway fare includes fast food, microwave-ready service station options, bags of chips, and lots of sodas. These foods are almost always full of bad fats, lots of calories, and not much valuable nutrition. Plus, eating junk food for a couple of days can leave you feeling fatigued and crabby, and give you a stomach [...]

By Michele | Posted in Healthy Living | Also tagged , , | Comments (0)

Healthy Snacks After Your Workout

Mar 12 2010

We get asked all the time, What are some healthy snacks I can have after my workout? After all the last thing you want to do is ruin all that hard work you just did, but it is a great time to have a snack. Here is a great list from CookingLight.com
1)Fruit & [...]

By Michele | Posted in Healthy Living | Also tagged , , | Comments (0)

Stir-Fried Chicken with Gingered Vegetables

Mar 12 2010

This recipe serves: 4
Ingredients
2 boneless, skinless chicken breasts, about 6 ounces each, sliced into strips
salt to taste
freshly ground black pepper
2 teaspoons vegetable oil or peanut oil
2 cups broccoli florets
2 teaspoons sesame oil
2 1/2 cloves garlic, peeled
4 teaspoons freshly grated ginger
1 1/3 cups sliced carrots
1 1/3 cups snow peas
2/3 large red bell pepper, sliced into strips
1/8 [...]

By Michele | Posted in Recipes | Also tagged , | Comments (0)