Tag Archives: Healthy Living

Top 20 Super Foods

Mar 11 2010

What should be on your grocery list? Well, here are 20 suggestions for you.
Below are 20 super foods categorized in the following groups: complete proteins, fibrous fruits/vegetables, whole grains/starchy vegetables, fats, beverages, sweeteners and dessert.
Complete Proteins:
1. Wild Salmon
– A great balance [...]

By Michele | Posted in Healthy Living | Also tagged , | Comments (0)

Has the Biggest Loser Gone Too Far?

Mar 11 2010

I was reading an article from one of my fellow Fitness Together owners on how he felt about the Biggest Loser and it really hit a cord with me. Does this show really adequately portray Personal Trainers? We all know the results are not typical, the contestant work out 6 hours a day [...]

By Michele | Posted in Mental Muscle | Also tagged , , | Comments (0)

Maintain a Healthy Diet on a Road Trip

Mar 11 2010

Typical freeway fare includes fast food, microwave-ready service station options, bags of chips, and lots of sodas. These foods are almost always full of bad fats, lots of calories, and not much valuable nutrition. Plus, eating junk food for a couple of days can leave you feeling fatigued and crabby, and give you a stomach [...]

By Michele | Posted in Healthy Living | Also tagged , , | Comments (0)

Healthy Snacks After Your Workout

Mar 11 2010

We get asked all the time, What are some healthy snacks I can have after my workout? After all the last thing you want to do is ruin all that hard work you just did, but it is a great time to have a snack. Here is a great list from CookingLight.com
1)Fruit & [...]

By Michele | Posted in Healthy Living | Also tagged , , | Comments (0)

Changing Your Perspective Will Change Your Life

Mar 11 2010

Being fit and healthy isn’t something that just happens overnight. It isn’t something that an hour’s worth of work every now and then can get you. It takes time, effort, discipline and consistency. For many people, it seems difficult to impossible to maintain the four “pillars” mentioned above. It is a lifestyle. Much, if not [...]

By Michele | Posted in Mental Muscle | Also tagged | Comments (0)