Tag Archives: Manage weight

8 Reasons You’re Not Losing Weight Part 5

Mar 11 2010

In part five of our series we will now touch on how the wrong cardio can stop you from losing fat.
I know this might get some people fired up, but that’s alright. After all, this is the Hype-free, Fad free zone, so you need to know the truth. Sometimes the truth that challenges traditional thinking [...]

By Michele | Posted in Healthy Living | Also tagged , | Comments (0)

8 Reasons You’re Not Losing Weight Part 4

Mar 11 2010

Today we will be continuing our discussion on why you may be eating healthy and exercising, but still not losing weight.
There is nothing worse than seeing the frustration on someone’s face that feels like they are doing everything right, but just can’t shed the weight. I’ve consulted with hundreds of clients and this always hits [...]

By Michele | Posted in Healthy Living, Studio News | Also tagged | Comments (0)

8 Reasons You’re Not Losing Weight Part 3

Mar 11 2010

In this blog series we’ve been discussing some of the most overlooked reasons you may be hitting a fat loss plateau or not losing weight. Today we are going to discuss diet imbalances.
First, I usually don’t like to use the word “diet” when discussing this topic because it implies calorie restriction or changing your nutrition [...]

By Michele | Posted in Healthy Living | Also tagged , , , | Comments (0)

8 Reasons You’re Not Losing Weight Part 2

Mar 11 2010

Last week we started looking at the 8 Reasons You’re Not Losing Weight, even when you seem to be doing everything right. Number one was Don’t Fall for Gimmicks. This one might have seemed obvious but it affects your psychology. Falling for gimmicks or at the very least, questioning your current weight loss method derails [...]

By Michele | Posted in Healthy Living | Also tagged , | Comments (2)

Accountability Journal – Your Secret Weapon to Fast Healthy Weight Loss

Mar 11 2010

As a Certified personal trainer with over fifteen years in the fitness industry, I am often queried by friends, family and clients about how to lose weight and get fit. And one thing that I tell everyone is that it is very important to know what you are eating at all times… and keeping a [...]

By Ruben | Posted in Healthy Living, Mental Muscle, Nutrition Nuggets | Also tagged , | Comments (1)