Tag Archives: Mental Muscle

Has the Biggest Loser Gone Too Far?

Mar 12 2010

I was reading an article from one of my fellow Fitness Together owners on how he felt about the Biggest Loser and it really hit a cord with me. Does this show really adequately portray Personal Trainers? We all know the results are not typical, the contestant work out 6 hours a day [...]

By Michele | Posted in Mental Muscle | Also tagged , , | Comments (0)

Changing Your Perspective Will Change Your Life

Mar 12 2010

Being fit and healthy isn’t something that just happens overnight. It isn’t something that an hour’s worth of work every now and then can get you. It takes time, effort, discipline and consistency. For many people, it seems difficult to impossible to maintain the four “pillars” mentioned above. It is a lifestyle. Much, if not [...]

By Michele | Posted in Mental Muscle | Also tagged | Comments (0)