Tag Archives: metabolism

8 Metabolic Boosters – Fact or Fiction?

Mar 10 2010

What can you do to boost your metabolism and burn fat as part of a healthy weight loss plan?
Your metabolism is in basic terms how many calories you burn each day. We all know that kids have faster metabolic rates than adults. This is the metabolism you wish you had.
While it is inevitable that your [...]

By Michele | Posted in Healthy Living | Also tagged , , , , , | Comments (0)

10 Eating Habits to Keep You Healthy

Mar 10 2010

10 EATING HABITS TO KEEP YOU HEALTHY
1. Eat 3 meals per day plus 2-3 healthy snacks:  Eating 3 meals plus snacks each day will provide your body with a steady flow of nutrients. Space these 5-6 meals even throughout the day. Typically this will put your meals 2-3 hours apart. You’ll never be hungry and [...]

By Michele | Posted in Healthy Living, Nutrition Nuggets | Also tagged , , , , | Comments (0)