Tag Archives: omega-3

10 Eating Habits to Keep You Healthy

Mar 11 2010

10 EATING HABITS TO KEEP YOU HEALTHY
1. Eat 3 meals per day plus 2-3 healthy snacks:  Eating 3 meals plus snacks each day will provide your body with a steady flow of nutrients. Space these 5-6 meals even throughout the day. Typically this will put your meals 2-3 hours apart. You’ll never be hungry and [...]

By Michele | Posted in Healthy Living, Nutrition Nuggets | Also tagged , , , , | Comments (0)

Let ‘Superfoods’ Lead You to Superior Health

Mar 11 2010

(NewsUSA) – Quick, look up at the sky. It’s a bird. It’s a plane. It’s a… superfood?

While they may not be able to leap tall buildings in a single bound, superfoods; foods that possess significant health benefits for your physical and mental health are becoming more popular than ever before in the eyes of [...]

By Michele | Posted in Nutrition Nuggets | Also tagged , , , | Comments (0)