Tag Archives: personal trainer

How Healthy are You?

Mar 10 2010

In our culture that is infatuated with appearance and sex appeal what is a true gauge of being in shape. Is it a clothing size? A number on a scale? Being skinny?
The answer would have to be, no. There is not a shape, size, or weight that is an indicator [...]

By Michele | Posted in Fitness Facts | Also tagged , , , , | Comments (0)

Has the Biggest Loser Gone Too Far?

Mar 10 2010

I was reading an article from one of my fellow Fitness Together owners on how he felt about the Biggest Loser and it really hit a cord with me. Does this show really adequately portray Personal Trainers? We all know the results are not typical, the contestant work out 6 hours a day [...]

By Michele | Posted in Mental Muscle | Also tagged , , | Comments (0)

The Importance of an Educated Client

Mar 10 2010

You may be asking yourself, “Why work with a personal trainer in the first place?” The sounds of encouragement from your personal trainer will help you overcome obstacles and road blocks along the way to the perfect you. A personal trainer (PT) is certified by a number of organizations, including NASM, AFAA, NSCA, ACE, NSPA [...]

By Michele | Posted in Studio News | Also tagged | Comments (0)