Tag Archives: proper diet

8 Reasons You’re Not Losing Weight Part 3

Mar 11 2010

In this blog series we’ve been discussing some of the most overlooked reasons you may be hitting a fat loss plateau or not losing weight. Today we are going to discuss diet imbalances.
First, I usually don’t like to use the word “diet” when discussing this topic because it implies calorie restriction or changing your nutrition [...]

By Michele | Posted in Healthy Living | Also tagged , , , | Comments (0)

Protein: Are You Getting What You Need?

Mar 11 2010

Trimming excess body fat is one of the top recommendations to lower risk of cancer and other chronic diseases. But new research suggests that efforts to lose extra fat may be thwarted if protein needs are not met while implementing beneficial diet and exercise programs.
One new study, recently published in the Journal of the American [...]

By Michele | Posted in Nutrition Nuggets | Also tagged , , | Comments (0)