Tag Archives: safety

Stretching Basics

Mar 11 2010

A common misconception that many are taught is to count while stretching. Holding a stretch for 10 or 30 or 60 seconds is a random figure that could be unnecessarily long or too short for you. It is more important to hold the stretch until the muscle feels relaxed as opposed to holding it for [...]

By Bryant | Posted in Studio News | Also tagged | Comments (0)

Importance of Stretching

Mar 11 2010

The problem with our health is a lack of activity. We tend to be very sedentary and don’t get enough movement and variety of movement in our normal daily routines. This makes an exercise routine crucial to our health, appearance and self-esteem.
So you decide to add more activity into your life. Perhaps you start playing [...]

By Bryant | Posted in Fitness Facts | Also tagged | Comments (0)

Tips for Outdoor Activities with Baby

Mar 11 2010

From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago—like baby carriers, joggers and trailers— even the tiniest among us are enjoying the great outdoors. But while these items can make life easier and [...]

By Michele | Posted in Healthy Living | Also tagged , , , , | Comments (0)