Tag Archives: weight loss

Introducing Nutrition Together

Mar 10 2010

We are very excited to be rolling out a new program at Fitness Together.  It’s called Nutrition Together and we will be rolling it out in March 2010.
Modeled after the same one-on-one approach used for Fitness Together’s personal training, Nutrition Together provides clients nutrition guidance in tandem with fitness training to help achieve and maintain [...]

By Bryant | Posted in Local News, Nutrition Nuggets, Studio News | Also tagged , , , | Comments (0)

8 Reasons Your Not Losing Weight – Part 8

Mar 10 2010

Drum roll please…..
The eighth and final reason you may not be losing weight, even if you’re exercising and eating healthy.
Today we will look at how medications can stop you from losing weight. This can often be a frustrating topic for many. You decided you need to improve your health, so you start exercising, changing your [...]

By Michele | Posted in Healthy Living | Also tagged | Comments (0)

8 Reasons You’re Not Losing Weight Part 3

Mar 10 2010

In this blog series we’ve been discussing some of the most overlooked reasons you may be hitting a fat loss plateau or not losing weight. Today we are going to discuss diet imbalances.
First, I usually don’t like to use the word “diet” when discussing this topic because it implies calorie restriction or changing your nutrition [...]

By Michele | Posted in Healthy Living | Also tagged , , , | Comments (0)

8 Reasons You’re Not Losing Weight Part 2

Mar 10 2010

Last week we started looking at the 8 Reasons You’re Not Losing Weight, even when you seem to be doing everything right. Number one was Don’t Fall for Gimmicks. This one might have seemed obvious but it affects your psychology. Falling for gimmicks or at the very least, questioning your current weight loss method derails [...]

By Michele | Posted in Healthy Living | Also tagged , | Comments (2)

Protein: Are You Getting What You Need?

Mar 10 2010

Trimming excess body fat is one of the top recommendations to lower risk of cancer and other chronic diseases. But new research suggests that efforts to lose extra fat may be thwarted if protein needs are not met while implementing beneficial diet and exercise programs.
One new study, recently published in the Journal of the American [...]

By Michele | Posted in Nutrition Nuggets | Also tagged , , | Comments (0)